We are often going against gravity in our practice. Try this class and learn to let yourself go with the gravity and fall - immediately you will feel ease of effort. When you allow yourself to fall (letting the gravity move through the structure of the body), then you will also find the rising, which is not effortful lifting. The rising also moves up through your body... In this life in your body, you are always falling and rising simultaneously and when you go along with that flow, the world is on your side. A slow yet deep and insightful practice. The class includes hip openers, forward bends, Lotus (with alternatives), deep twists, half Sun Salutations, Locust backbend into Cobra and other standing and seated postures. Let yourself fall and feel the rising. Enjoy.