When you feel you are exhausted from controlling life, working hard to keep things up and running, feeling that if you don't things will collapse, it may be time to take a break and shift your focus inward, simply falling into the arms of life…Connecting again with your body, with your inner ground, your wisdom and intuition. Let go of all the constructions in your mind and dare to trust what is present now.

Part of the Eight Limbs of Yoga program