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Yoga classes specific use: Strength/Core

This set of classes will help you build strength and stability in the whole body and includes lots o...f Vinyasa yoga, Ashtanga, Yin and Yang and Hatha yoga. You’ll find classes with a special focus on the core - going beyond just the abdominal muscles working on strength from top to toes. When we are strong in our bodies our posture improves, we feel more confident and ready to face the world. Choose from online yoga for beginners and those regaining strength after illness or pregnancy, through to more intense or challenging classes for more experienced yogis.

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  • Level
    • All Levels
    • Level 1
    • Level 2
    • Level 3
  • Duration
    • 10 min
    • 20 min
    • 30 min
    • 45 min
    • 60 min
    • 60+min
  • Style
    • Hatha
    • Vinyasa Flow
    • Yin Yoga
    • Meditation
    • Pranayama
    • Slow Flow
    • Iyengar
    • Yin Yang Yoga
    • Ashtanga
    • Somatics
    • Therapeutics
    • Budokon Yoga
    • Scaravelli inspired
    • Mixed movement
    • Yamuna
    • Yoga Nidra
    • Kundalini inspired
    • Core Strength Vinyasa
    • Talks
    • Restorative
    • Acro Yoga
    • Kids Yoga
    • Anusara
  • Specific use
    • Alignment
    • Anatomy
    • Arm Balances
    • Backbends
    • Back health
    • Beginners
    • Breathing
    • Chakras
    • Continuous flow
    • Cross training
    • Energising
    • Evening Yoga
    • Flexibility
    • Floor Hatha
    • Forward bends
    • Gentle yoga
    • Hip Openers
    • Inversions
    • Mantra/Music
    • Morning Yoga
    • Poses/Tutorials
    • Pregnancy
    • Seniors
    • Shoulders/Upperback
    • Spiritual theme
    • Standing balances
    • Strength/Core
    • Stress reduction
    • Sun Salutations
    • Twists
    • Women
    • Wrist friendly yoga
  • Teacher
    • Adela Serrano
    • Afke Reijenga
    • Anat Geiger
    • Andrew Wrenn
    • Aki Omori
    • Anna Levin
    • Clayton Horton
    • David Dodd
    • David Lurey
    • Deirdre Desmond
    • Dieke Bikker
    • Dieke and Esther
    • Esther Ekhart
    • Esther Hertog
    • Esther Teule
    • Faith Hunter
    • Francesca Giusti
    • George Langenberg
    • Gilda Goharian
    • Helen Noakes
    • Indra and A.G. Mohan
    • Irina Verwer
    • James Reeves
    • Jeff Foster
    • Jeff Phenix
    • Jennilee Toner
    • Jill Satterfield
    • Joey Miles
    • José de Groot
    • Julie Martin
    • Katy Appleton
    • Lisa Petersen
    • Lyn Core
    • MacKenzie Miller
    • Marlene Henny
    • Marlene Smits
    • Meghan Currie
    • Nichi Green
    • Olav Aarts
    • Raghunath
    • Sandra Carson
    • Taetske Kleijn
    • Tashi Dawa
    • Tracey Uber Cook
    • Veronique Gauthier
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