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Yoga classes style: Anusara

Flow with grace with these Anusara online yoga videos. Anusara Yoga is based on the philosophy that ...life is a gift and we are invited to celebrate this in our yoga practice. Anusara uses the universal principles of alignment which can be applied to all yoga poses - you can read more about these on the Ekhart Yoga blog! Classes usually follow a vinyasa style with the movement and flow of the yoga poses linked with the breath. You can expect some challenging sequences in these yoga videos. A regular Anusara Yoga practice makes the body stronger and more flexible, and evens out imbalances in the body. The heart and mind become more resilient and softer, peaceful, happy and balanced!

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  • Level
    • All Levels
    • Level 1
    • Level 2
    • Level 3
  • Duration
    • 10 min
    • 20 min
    • 30 min
    • 45 min
    • 60 min
    • 60+min
  • Style
    • Hatha
    • Vinyasa Flow
    • Yin Yoga
    • Meditation
    • Pranayama
    • Slow Flow
    • Iyengar
    • Yin Yang Yoga
    • Ashtanga
    • Somatics
    • Therapeutics
    • Budokon Yoga
    • Scaravelli inspired
    • Mixed movement
    • Yamuna
    • Yoga Nidra
    • Kundalini inspired
    • Core Strength Vinyasa
    • Talks
    • Restorative
    • Acro Yoga
    • Kids Yoga
    • Anusara
  • Specific use
    • Alignment
    • Anatomy
    • Arm Balances
    • Backbends
    • Back health
    • Beginners
    • Breathing
    • Chakras
    • Continuous flow
    • Cross training
    • Energising
    • Evening Yoga
    • Flexibility
    • Floor Hatha
    • Forward bends
    • Gentle yoga
    • Hip Openers
    • Inversions
    • Mantra/Music
    • Morning Yoga
    • Poses/Tutorials
    • Pregnancy
    • Seniors
    • Shoulders/Upperback
    • Spiritual theme
    • Standing balances
    • Strength/Core
    • Stress reduction
    • Sun Salutations
    • Twists
    • Women
    • Wrist friendly yoga
  • Teacher
    • Adela Serrano
    • Afke Reijenga
    • Anat Geiger
    • Andrew Wrenn
    • Aki Omori
    • Anna Levin
    • Clayton Horton
    • David Dodd
    • David Lurey
    • Deirdre Desmond
    • Dieke Bikker
    • Dieke and Esther
    • Esther Ekhart
    • Esther Hertog
    • Esther Teule
    • Faith Hunter
    • Francesca Giusti
    • George Langenberg
    • Gilda Goharian
    • Helen Noakes
    • Indra and A.G. Mohan
    • Irina Verwer
    • James Reeves
    • Jeff Foster
    • Jeff Phenix
    • Jennilee Toner
    • Jill Satterfield
    • Joey Miles
    • José de Groot
    • Julie Martin
    • Katy Appleton
    • Lisa Petersen
    • Lyn Core
    • MacKenzie Miller
    • Marlene Henny
    • Marlene Smits
    • Meghan Currie
    • Nichi Green
    • Olav Aarts
    • Raghunath
    • Sandra Carson
    • Taetske Kleijn
    • Tashi Dawa
    • Tracey Uber Cook
    • Veronique Gauthier
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