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Find space at the end of the exhale - a short Ujjayi class

A short sequence exploring the Ujjayi breath in stages.

Find space at the end of the exhale - a short Ujjayi class

Find space at the end of the exhale - a short Ujjayi class

media image Joey Miles

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A short sequence exploring the Ujjayi breath in stages. Learn to make the technique effortless and find the space at the end of the exhalation.

Ashtanga
Pranayama
1/2
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Sleep
Evening Yoga
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