The first part of the class is Floor Hatha, with yoga poses such as Half happy baby pose, figure 4 hip opener, twisted roots, legs up the wall variation - all done seated or lying down - to relax and release any built-up tension. Then you can stop and 'fast-forward' to the relaxation poses if that is all you want to do today or follow the last part of the class with me where I felt rested enough to practice some Sun salutations to strengthen and increase the energy again for the rest of the day. A class with choices :-) Enjoy!