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Flowing into Upavishta Konasana

Through this Vinyasa Krama (step by step progression), Marlene shows you an interesting transition to guide you gently and with awareness of the breath towards Upavistha Konasana.

Flowing into Upavishta Konasana

Flowing into Upavishta Konasana

media image Marlene Henny

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Through this Vinyasa Krama (step by step progression), Marlene shows you an interesting transition to guide you gently and with awareness of the breath towards Upavistha Konasana. Expect to turn to the back side of the mat.

Vinyasa Flow
2
Flexibility / Mobility

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