Flying Crow is a pose that will gather all your attention and energy to take you on a wild flight! In this comprehensive yet compact class, you will prepare yourself towards this armbalance. With Malasana, Surya Namaskar, Succirandasana, Ardha Sukha Balasana, Eka Pada Rajakapotasana and Eka Pada Galavasana.

Part of the Arm Balance Essentials - Week 4