Did you know that tight muscles restrict your breathing? Learn how to release your breathing muscles, including your diaphragm, and bask in inner space and relaxation.

This class is part 7 of a Somatics series:

Class 1 - Freeing the muscles of the front body

Class 2 - Freeing the muscles of the back body

Class 3 - Freeing the muscles of the side body

Class 4 - Freeing the muscles of the twisting body

Class 5 - Freeing the muscles of the hips and legs

Class 6 - Freeing the muscles of the head, neck and shoulders

Class 7 - Freeing the breathing body