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Fun and fit flow: build your stamina

20 minutes of continuous flow, rising from the floor and working up to a dynamic sequence which moves from Downward Dog to Scorpion Dog, to Crescent pose into a Standing split and back to Scorpion Dog - repeating a few times to turn up the heat.

Fun and fit flow: build your stamina

Fun and fit flow: build your stamina

media image Esther Ekhart

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20 minutes of continuous flow, rising from the floor and working up to a dynamic sequence which moves from Downward Dog to Scorpion Dog, to Crescent pose into a Standing split and back to Scorpion Dog - repeating a few times to turn up the heat. Simple and effective way to build stamina and strength. Enjoy, yogis.

Vinyasa Flow
All levels
Morning Yoga
Energizing
Fitness
Strengthening
Core
Playful
Core strength

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