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Fun and fit flow: build your stamina

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Fun and fit flow: build your stamina

20 minutes of continuous flow, rising from the floor and working up to a dynamic sequence which moves from Downward Dog to Scorpion Dog, to Crescent pose into a Standing split and back to Scorpion Dog - repeating a few times to turn up the heat. Simple and effective way to build stamina and strength. Enjoy, yogis.

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