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Fundamentals of Sun Salutations

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Fundamentals of Sun Salutations

Do you feel like you are not quite getting the most out of your Sun Salutation sequence? Tashi shares the Ashtanga version of the Sun Salutations A and B with a slow and deliberate workshop style to refine your understanding and feeling for the postures, the flow and the transitions. If you want to learn the basic sequences or refresh your approach to the movements then this class is really valuable.

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Teacher: Tashi Dawa

Tashi Dawa

Teacher: Tashi Dawa
Level: All Levels
Style: Ashtanga, Talks
Specific use: Alignment, Back health, Poses/Tutorials, Sun Salutations
Duration: 20 min

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