Fundamentals of yoga: work your core
Fundamentals of yoga: work your core
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Simple sequence focusing on the abdominal muscles to safely and effectively use your "core” muscles. With the right actions you will play around a bit with a couple of arm balances and twists. Really fun sequence to stimulate the organs in your abdomen.