A yoga practice to gently wake up the core of your body and to start strengthening the core of your body. Standing yoga poses, seated yoga poses, lying (supine) yoga poses, all with a focus on creating awareness and aliveness in that oh so important part of your body. Come join me, you'll feel stronger and more grounded when you finish.

Part of the 30/30 Yoga Challenge
Part of the Yoga Willpower Workout program