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Get up and flow 3

A dynamic flow class to lift your energy.

Get up and flow 3

Get up and flow 3

media image Nichi Green

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A dynamic flow class to lift your energy. Great for the hips, hamstrings and back. Short and lively this is a wonderful class for starting your day.

Associated classes: Get up and flow 1 and Get up and flow 2

Vinyasa Flow
All levels
Morning Yoga
Energizing
Fitness
Backbends
Playful

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