Grounding and flying

Firstly we warm up, we then hold some grounding poses for 5 breaths, to settle the mind and relax the system.

Grounding and flying

Grounding and flying

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time