Water is the element that allows our form to shape and shift into realization. It has a quality of adjustment and fluidity that is needed in the process of development. Our ideas and poses will change and will have to have fluidity to become fully realized. Otherwise we get stuck in the process. This practice is a reminder of staying flexible and creative in the process of growth. With Malasana, Anjeyasana, Prasarita Padottasana, Eka Pada Gomukha Pachimottanasana, Mermaid pose.

Part of the Elements of Growth program