Andrew's Throwback Thursday class is a compact but perfectly-paced practice which will ground you and lift your spirits at the same time. One member commented: "It is always such a blessing to hear your hypnotic guidance through what feels like fairytale yoga. A wonderful way to start the day and find patience in posture." We couldn't agree more.

In an age where time is precious, we can find ourselves rushing to complete a yoga practice, hurrying from one posture to the next without time to savour the experience. In this thirty minute practice using a traditional Hatha approach, make space in your life, space in your practice and experience clarity of mind. Using classical postures such as Tree pose, Half Lord of the Fishes and Warrior 1 to help embrace the union between mind, body and breath.