Menu Join
Back to overview

Hand (ball) yoga

This was a 5 minute preview. Please sign in or become a member to access the full video.

Hand (ball) yoga

Have a small soft massage ball or tennis ball handy for this class. If your hands or wrists are stiff, painful or you have poor circulation, this class will help to address these issues. In this very gentle class, there will be no weight bearing. You will use a ball to massage your hands, find trigger points and do deep yet gentle stretches for your fingers, palms and wrists, that will help create more softness, strength and flexibility in your hands and even forearms. Includes finger stretches, shoulder stretches, massage and finger strengthening exercises

Related videos

Class by

Teacher: Sandra Carson

Sandra Carson

Teacher: Sandra Carson
Level: All Levels
Style: Hatha, Therapeutics
Specific use: Gentle yoga, Wrist friendly yoga
Duration: 20 min

Share your thoughts


loading comments
Sort by

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome