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Heel of the hands tutorial

When we understand the importance of using the outer heel of the hand for our primary support mechanism for the shoulder we can allow our strength to come from our centre of stability.

Heel of the hands tutorial

Heel of the hands tutorial

media image Julie Martin

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When we understand the importance of using the outer heel of the hand for our primary support mechanism for the shoulder we can allow our strength to come from our centre of stability.  Use this tutorial to help with all your practices.

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