Hip burner

There tends to be a big focus on the large muscles in the hip, but this class will fine-tune the smaller muscles of the hip that help stabilize the legs.

MacKenzie Miller

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MacKenzie Miller

There tends to be a big focus on the large muscles in the hip, but this class will fine-tune the smaller muscles of the hip that help stabilize the legs. If your pelvis is unstable this class will be great for you.

Flexibility / Mobility