How to sit - the basic meditation posture

Can't get comfortable in seated meditation?

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Can't get comfortable in seated meditation? Try the variations offered in this class and then join Joey for 10 minutes of sitting and scanning the body.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time

How to sit - the basic meditation posture

How to sit - the basic meditation posture

How to sit - the basic meditation posture

Make yoga part of your life

Make yoga part
of your life