This class moves from seated back and shoulder openers to gentle lying backbends and hip openers to some standing poses like Eagle pose and Utthita Hasta Padangusthasana, back to another lying backbend pose, all to slowly and naturally get your energy up. We finish with a seated twist, a forward bend and Savasana. No Chaturangas, just a straightforward Hatha yoga designed to make you feel like a different person after!