This is the final class of a short 3-part series focusing on the Ashtanga second series. This is only for people who are comfortable with the full primary series in the Ashtanga system and not for beginners. If you're new to Ashtanga, take a look at Nichi's Ashtanga Vinyasa Yoga for Beginners program.

We bring Intermediate classes 1 and 2 together with standing and finishing sequence. This is a shared practice with Nichi and is not a complete Ashtanga Intermediate Series.

Intermediate series 1

Intermediate series 2

Intermediate series 3