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Inversions, Headstand and Shoulderstand explained

Be reminded how to safely build up to Headstand/Sirsasana and Shoulderstand/Sarvangasana.

Inversions, Headstand and Shoulderstand explained

Inversions, Headstand and Shoulderstand explained

media image Esther Ekhart

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Be reminded how to safely build up to Headstand/Sirsasana and Shoulderstand/Sarvangasana. Called the king and queen of the Yoga Poses/ Asana's, because of their many many benefits. Experience how going upside down changes your body chemistry.

Part of the Getting Back into Yoga program

Vinyasa Flow
Hatha
1/2
Neck & Shoulders
Strengthening
Core
Workplace
Core strength
Arm Balances
Inversions
Arms

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