A repetition of week one, a few more standing poses are added and the first inversion (Ardha Halasana) is introduced here. Once again, repetition is key. For beginners, a qualitative practice is more important than the duration of the asana. Repeat the asanas and stay no more than twenty or thirty seconds. You will need two blocks, one belt and three blankets.

Part of the Iyengar for Beginners program