Iyengar Yoga for Beginners 3

Repetition of weeks 1 and 2, the first balancing pose (Vrksasana) is introduced this week, a new forward bend (Ardha Uttanasana) and the first stages of Salamba Sarvangasana (Shoulderstand).

Iyengar Yoga for Beginners 3

Iyengar Yoga for Beginners 3

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