Iyengar Yoga for Beginners 4
Iyengar Yoga for Beginners 4
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Repetition of what you learned in weeks 1-3. This week you will be able to practice a variation of Salamba Sarvangasana (Shoulderstand) using the wall. Have fun!. You will need two blocks, one belt and three blankets.
Part of the Iyengar for Beginners program