Iyengar Yoga for Beginners 6
Iyengar Yoga for Beginners 6
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Repetition of the previous weeks going deeper into some of the poses and adding a few variations and full poses of what has already been explained. Ardha Chandrasana (Half Moon pose) is done this week for the first time. You will need two blocks, one belt and three blankets.
Part of the "Iyengar Yoga for Beginners" program