Menu Join
Back to overview

Keep it simple: movement and breath

This was a 5 minute preview. Please sign in or become a member to access the full video.

Keep it simple: movement and breath

A short class with as little talking as possible (which was difficult for David!).  Focus on your breath with a 5 count inhale / exhale cycle through the whole sequence.  The poses are basic and "simple."  We start with sitting and breathing, releasing the neck and shoulders and then onto a handful of standing poses.  Some seated hip openers close the class in a 30 minute, 'nothing fancy, nothing too profound' class for everyone.  This is a great class for ‘stiff people' or beginners! 

Related videos

Class by

Teacher: David Lurey

David Lurey

Teacher: David Lurey
Level: Level 1, Level 2
Style: Hatha, Vinyasa Flow
Specific use: Breathing, Morning Yoga, Stress reduction
Duration: 30 min

Share your thoughts


loading comments
Sort by

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up


    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome