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Meditation for grief

In the first few minutes of the practice we stretch out to open the parts of the body that get blocked when we experience the pain and discomfort of loss.

Meditation for grief

Meditation for grief

media image Esther Ekhart

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In the first few minutes of the practice we stretch out to open the parts of the body that get blocked when we experience the pain and discomfort of loss. Next you learn how to deal with the pain of loss during meditation.

Meditation
Hatha
All levels
Stress relief
Pain relief
Nourishing
Relaxing

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