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Mindful and mellow: relax and restore

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Mindful and mellow: relax and restore

You'll feel relaxed and restored after this lovely feel good class! We establish a breathing pattern that will help your nervous system settle down and to activate the rest and digest response of the body. First flow through some poses like cat cows and Sun Salutations with this particular breathing rhythme, then after that we hold poses like Uttanasana (standing forward bend), Adho mukha svanasana (donward facing dog pose), Malasana (squat pose), Sphynx pose and Paschimottanasana (seated forward bend) longer supporting ourselves to allow the mind and body to relax even deeper...

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Class by

Teacher: Esther Ekhart

Esther Ekhart

Teacher: Esther Ekhart
Level: All Levels
Style: Hatha
Specific use: Breathing, Gentle yoga, Stress reduction
Duration: 30 min
Part of: Balanced Boost - Mindful & Fit

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