Mix of Yang and Yin - with options to work on binding

Lots of options are given throughout so you can work towards your 'yoga edge' and some challenging twisty bindy poses - also some longer held yin style poses to really work at releasing the hips and settle into a mindful stillness - deeply peaceful relaxation at the end!

Part of the Yin Yang Yoga program

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Lots of options are given throughout so you can work towards your 'yoga edge' and some challenging twisty bindy poses - also some longer held yin style poses to really work at releasing the hips and settle into a mindful stillness - deeply peaceful relaxation at the end!

Part of the Yin Yang Yoga program

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