Morning yoga flow: energize
Morning yoga flow: energize
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Set your own intention for this day to come. Next warm up with some half sun salutes and variation on sun salutations. Next we flow into standing poses waves where we add on every cycle. We focus on energizing the body for the day to come, so we end with some backbends. You'll feel ready to take on the day, exactly as it flows. Enjoy!
Part of the Morning Yoga program