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Move your spine

A gentle class using spinal articulations such as Cat / Cow and other movements to help increase your spinal flexibility, to help make the Pilates exercise the 'Roll Up' more accessible.

Move your spine

Move your spine

media image Anna Levin

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A gentle class using spinal articulations such as Cat / Cow and other movements to help increase your spinal flexibility, to help make the Pilates exercise the 'Roll Up' more accessible.

Mixed movement
Pilates
1
Back health
Sports
Neck & Shoulders
Flexibility / Mobility
Strengthening
Core
Backbends
Playful
Grounding
Core strength
Spine
Lower back

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