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Movement mish mash 2

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Movement mish mash 2

Installment 2 of 'Movement mish mash', combining Hatha Yoga, Kundalini yoga kriyas and MovNat training. This class starts gently with a flowing hip series to warm up the lower back and hip joints. Then some energetic feet and ankle awakening before the rolling, standing and Sun Salute variations begin. The middle of the class is a Kundalini Yoga kriya for the spine and then a touch of Tripod Headstand with variations. As always, feel free to skip the headstand if you wish! We finish with a bit of hamstring strength and then a finger focus kriya.

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