As we repeatedly encounter the inevitable frustrations, loss and cultural fragmentation that trying to meet society’s expectations brings, we begin to separate from our body and deepest feelings. Often this takes place unconsciously – we can sense our disconnection but might not know exactly what is going on or what to do about it. This class aims to support you in finding all parts of your self and bringing them back together. Expect a beautiful story, poses and Pranayama to be(come) whole.