Menu Join
Back to overview

Open your hips and liberate your (lower) back

This was a 5 minute preview. Please sign in or become a member to access the full video.

Open your hips and liberate your (lower) back

Learn how rotating your legs outwards will bring flexibility and freedom to your hips, helping you to release tension on your lower back. It is a very safe movement if you are recovering from lower back pain or a herniated disc in the lumbar area. In a playful way we will experience Lotus pose at the end of the practice - do what you can! If you feel pain or tension in your knees try half Lotus. Opening the hips requires a lot of patience and perseverance, so keep coming back to this practice as often as you can . Enjoy!

Related videos

Class by

Teacher: Adela Serrano

Adela Serrano

Teacher: Adela Serrano
Level: Level 2, Level 3
Style: Hatha, Iyengar
Specific use: Back health, Breathing, Evening Yoga, Hip Openers
Duration: 45 min

Share your thoughts

27 comments

loading comments
Sort by
    Close

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close