Sometimes when the world seems confusing and heavy and in turmoil, and I don’t know what to do or how to help, I like to do this meditation to remind myself that true peace begins in my own heart. By cultivating the knowledge of peace and loving awareness in ourselves, we can begin to feel calm and peaceful in intense action and challenging situations. As we become more familiar with the peaceful feeling within us, it radiates from us and touches others. Om Namo Narayana Peace, Peace, Peace.