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Playing with Forearm Balance

Love your shoulders!

Playing with Forearm Balance

Playing with Forearm Balance

media image Gilda Goharian

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Love your shoulders! We warm them up properly, flow through creative Vinyasa flows and play with Forearm Balance (Pincha Mayurasana) with or without the wall.

Vinyasa Flow
2/3
Strengthening
Neck & Shoulders
Core
Workplace
Core strength
Inversions

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