In this last 20 minute class of the armbalance program, we will continue to solidify strength and stability through core excersises and upper body work. Awareness and power will prepare the body for more rigorous armbalances, creating strong foundation to make your poses soar with lightness. With Surya Namaskar, Dwi Hasta Bhujasana, and Titthibasana

Part of the 7 Day Power Yoga challenge