In this comprehensive 30 minute class we keep adding on to the repertoire of fun armbalances and a variety of core poses. Adding some standing and balancing poses will deepen the awareness of the inner thigh muscles that play a key part in practicing the more challenging armbalances. With Garudasana, Parivrtta Utkatasana, Asta Vakrasana

Part of the 7 Day Power Yoga challenge and the Complete Yoga Program