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Prana Flow Backbends

Using Dancing Warrior 1008 from Shiva Rea this is a beautiful flow which really builds heat and gets you into your backbends.

Part of the Prana Flow series.

Prana Flow Backbends

Prana Flow Backbends

media image Nichi Green

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Using Dancing Warrior 1008 from Shiva Rea this is a beautiful flow which really builds heat and gets you into your backbends.

Part of the Prana Flow series.

Vinyasa Flow
2/3
Morning Yoga
Energizing
Fitness
Strengthening
Core
Backbends
Playful
Core strength

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