Pranayama and Relaxation
Pranayama and Relaxation
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Join Andrew and experience the unity between mind, body and breath as he guides you through a calming yet restorative Pranayama practice called the Savitri Ratio. As the mind quietens and the body relaxes, you are then invited to lie down and be joyfully guided through a deeply releasing relaxation.
Part of the Guided relaxation / Yoga Nidra program