Menu Join
Back to overview

Pump up the jam

This was a 5 minute preview. Please sign in or become a member to access the full video.

Pump up the jam

You'll need a block and a blanket if you use one for Shoulderstands. This very short sequence leading up to Shoulderstand might surprise you with how it gets your breath and body pumping with vitality and delight! With Ardha Paschimottanasana, Navasana, Halasana, Parivartanasana, Setu Bandha Sarvangasana variations and Salamba Sarvangasana.

Related videos

Class by

Teacher: Sandra Carson

Sandra Carson

Teacher: Sandra Carson
Level: Level 2
Style: Hatha
Specific use: Breathing, Floor Hatha, Inversions, Strength/Core
Duration: 20 min

Share your thoughts

22 comments

loading comments
Sort by
    Close

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close