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Pump up the jam

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Pump up the jam

You'll need a block and a blanket if you use one for Shoulderstands. This very short sequence leading up to Shoulderstand might surprise you with how it gets your breath and body pumping with vitality and delight! With Ardha Paschimottanasana, Navasana, Halasana, Parivartanasana, Setu Bandha Sarvangasana variations and Salamba Sarvangasana.

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Teacher: Sandra Carson

Sandra Carson

Teacher: Sandra Carson
Level: Level 2
Style: Hatha
Specific use: Breathing, Floor Hatha, Inversions, Strength/Core
Duration: 20 min

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