This class starts with releasing tension in your neck, shoulders, arms and side ribs. Really wonderfull for computer users! We use some locust poses to strengthen the body and open the heart more. The class builds up to some standing poses like Warrior I (Virabhadrasana I) and variations, Warrior II (Virabhadrasana II), Side Angle Pose (Utthita Parsvakonasana), Triangle Pose (Utthita Trikonasana), core planks and a hip opener, ending with some forward bending and twists. After this yoga class your body feels seen and attended to.