Relax on your first month of pregnancy with this easy restorative sequence. These poses expand the cavity of the pelvic region creating space inside the uterus, ensuring proper blood circulation and adequate room for the movement of the child.

You'll need a cushion and a belt for this class.

If you’re pregnant and you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.