This restorative Yoga class focuses on grounding the body and mind and relaxing the nervous system. Practiced regularly, or just one, two or more poses of this sequence will really help if you suffer from anxiety. I discuss the different ways you can breathe to enhance the effect of the practice. You will feel deeply relaxed after, as if you pressed the reset button. At some point you need a wall for Legs up the wall pose / Vipariti Karani. Enjoy...

Part of the Anxiety Program