LOGO_FLOWER

Side plank core Flow

In this class we are going to work through a nice Core Flow sequence to build up to Vasisthasana / Side Plank Pose.

Side plank core Flow

Side plank core Flow

media image Marlene Henny

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In this class we are going to work through a nice Core Flow sequence to build up to Vasisthasana / Side Plank Pose. Build the strength in your upper body as well as your core!

Pranayama
Vinyasa Flow
Core Strength Vinyasa
2/3
Strengthening
Core
Backbends
Nourishing
Arm Balances
Core strength
Arms

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