Slow flow for body and mind
Slow flow for body and mind
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This slow flow could be a great start to your day, or a great pick me up at the end of working day. Gentle warm up leading into some stronger stretches, two Lunge Salutations, Crescent poses with upper body stretches, thigh stretches like Monkey pose, a Headstand and forward bends.. Enjoy yogis, you'll feel so much better after!