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Slow flow side opening

A slow flow with a lovely side opening theme, including Parsvakonasana and finishing with a calming side bend Yin yoga-style.

Slow flow side opening

Slow flow side opening

media image Francesca Giusti

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A slow flow with a lovely side opening theme, including Parsvakonasana and finishing with a calming side bend Yin yoga-style. An invitation to stimulate your upper body to enjoy your breath more fully.

Hatha
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Energizing
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